The Formula Series
Discover The Formula Series, a collection of evidence-based educational books designed to help you better understand your spine and take an active role in lifelong SpineHealth. Each book introduces four essential principles and provides practical guidance you can apply to your daily life.
The Bone Formula
The Bone Formula introduces four essential exercise principles designed to help individuals with osteoporosis and osteopenia maintain bone strength and prevent fractures.
Coming Soon: The Formula Series
The Formula Series will continue to expand with educational books addressing important aspects of lifelong SpineHealth. Each book will introduce four essential principles and provide practical, evidence-based guidance to help you better understand and care for your spine.
Upcoming Titles
The Posture Formula
The StrongSpine Formula
The Golf Formula
The Stretching Formula
The Ergonomics Formula
Titles are planned and subject to change.