SpineOsteoporosis
Discover how to build stronger bones and reduce fracture risk by learning WHAT exercises to do, HOW to perform them, WHEN to exercise, and HOW to progress. Explore our books, exercise videos, workshops, and personalized coaching to put these principles into practice.
BOOK
The Bone Formula
Learn the four exercise principles needed to maintain bone strength and reduce fractures.
VIDEOS
Exercise Videos
Explore exercise demonstrations designed to support strength, balance, posture, and safe movement for individuals with osteoporosis or osteopenia.
WORKSHOP
Exercise & Osteoporosis Workshop
Learn the four exercise principles needed to maintain bone strength and reduce fractures.
COACHING
Personalized Osteoporosis Coaching
Get personalized one-on-one guidance on how to put together a bone-safe exercise program specifically for you.
Evidence-Based Guidance You Can Trust
Hear from healthcare professionals and patients about their experiences with the SpineOsteoporosis program at the Center for SpineHealth
Medical Professional
“Shane Sullivan brings extensive clinical experience and a strong understanding of osteoporosis to this program. His approach combines education with practical exercise strategies designed to help people improve their bone strength and reduce fractures.”
Dr. Omar Viswanath
Pain Medicine Physician
Workshop Participant
“I highly recommend the exercise and osteoporosis workshop for individuals looking to take a more active role in their bone health. I learned how to safely move at home and at the gym.”
Sue
Medical Professional
“The SpineOsteoporosis program provides patients with the education and structured exercise guidance that is so important in managing osteoporosis. By emphasizing safe exercises, the program helps patients take an active role in protecting their bones and maintaining their independence
Dr. Jay Friedman
Family Physician
Workshop Participant
“SpineOsteoporosis provides patients with the education and structured exercise guidance that is so important in managing osteoporosis. By emphasizing strength, balance, posture, and safe movement, the program helps patients take an active role in protecting their bones and maintaining their independence
Barbara