SpineGolf
Learn how physical limitations, such as muscle weakness, muscle tightness, and restricted joint mobility, can contribute to golf swing faults. Discover how to address these limitations through four essential exercise principles: WHAT exercises to do, HOW to perform them, WHEN to exercise, and HOW to progress. Explore our books, exercise videos, workshops, and personalized coaching to help improve your movement and golf performance.
BOOK
The Golf Formula
Discover the four essential exercise principles for addressing physical limitations that can affect your golf swing and overall performance.
VIDEOS
Exercise Videos
Learn how body faults, such as muscle weakness, muscle tightness, and restricted joint mobility, can contribute to golf swing faults to overall golf performance.
WORKSHOP
SpineGolf Workshop
Learn how to identify physical limitations that contribute to swing faults and apply the four principles to improve your golf-related fitness.
COACHING
Personalized SpineGolf Coaching
Get personalized one-on-one guidance on how to identify how body faults contribute to swing fault to improve your swing mechanics and overall golf performance.
Evidence-Based Guidance You Can Trust
Hear from healthcare professionals and patients about their experiences with the SpineGolf program at the Center for SpineHealth
Workshop Participant
“I never realized how limitations in my body's movement could affect my golf swing. Learning the connection between body faults and swing faults completely changed how I approach improving my game.”
Workshop Participant
“I always thought my golf swing problems were related to technique. After learning how tight muscles and limited joint mobility can affect my swing, I finally understood what I needed to work on.”
Workshop Participant
“The exercises were easy to understand and specifically addressed the physical limitations affecting my golf swing. I appreciated learning not just what exercises to perform, but why they were important.”
Workshop Participant
“SpineGolf helped me understand how my body's strength, mobility, and stability influence my golf swing. I now have a much better understanding of how to prepare my body for golf and improve my performance.”