SpineErgonomics
Learn how to protect your spine during everyday activities through four essential principles: WHAT movements and techniques to use, HOW to perform them correctly, WHEN to apply them, and HOW to progress to more demanding activities. Explore our books, exercise videos, workshops, and personalized coaching to put these principles into practice.
BOOK
The Ergonomic Formula
Discover four essential principles of proper body mechanics to help you move safely and confidently during everyday activities.
VIDEOS
Exercise Videos
Explore instructional videos demonstrating of proper body mechanics for bending, lifting, carrying, pushing, pulling, and other everyday movements. to reduce unnecessary stress on your spine.
WORKSHOP
SpineErgonomics Workshop
Learn how to apply proper body mechanics and spine-friendly movement strategies to everyday activities at home, work, and during recreation.
COACHING
Personalized Ergonomics Coaching
Receive one-on-one guidance to improve your body mechanics and movement based on your daily activities and individual needs.
Evidence-Based Guidance You Can Trust
Hear from healthcare professionals and patients about their experiences with the SpineErgonomics program at the Center for SpineHealth
Workshop Participant
“I never realized how much my workstation setup could affect my spine. The program helped me make simple adjustments to my desk, chair, and computer that made my workday more comfortable.”
Workshop Participant
“I spend most of my day sitting at a computer. Learning how to position my body and adjust my workstation helped me become more aware of my posture throughout the day.”
Medical Professional
“What I appreciated most were the practical recommendations. I learned how small changes in my daily work habits could help reduce unnecessary stress on my spine.”
Workshop Participant
“I always assumed there was one correct way to set up a workstation. This program helped me understand how to adjust my work environment to fit my body and individual needs.”