SpinePosture
Learn how to improve your posture through four essential exercise principles: WHAT exercises to do, HOW to perform them, WHEN to exercise, and HOW to progress. Explore our books, exercise videos, workshops, and personalized coaching to put these principles into practice.
BOOK
The Posture Formula
Learn the four exercise principles needed to maintain alignment and improve posture.
VIDEOS
Exercise Videos
Explore instructional videos featuring exercises and practical techniques designed to improve postural awareness by strengthening weak muscles and lengthening tight muscles.
WORKSHOP
Exercise & Posture Workshop
Learn how to apply the four principles to develop an effective posture improvement exercise program
COACHING
Personalized Posture Coaching
Get personalized one-on-one guidance on how to personalize a posture and exercise program specifically for you.
Evidence-Based Guidance You Can Trust
Hear from healthcare professionals and patients about their experiences with the SpinePosture program at the Center for SpineHealth
Workshop Participant
“I never realized how much my everyday habits affected my posture. The program helped me better understand what I was doing wrong and how to make simple improvements throughout the day.
Pamela
Workshop Participant
“The exercises were easy to understand and follow. I especially appreciated learning how to strengthen weak muscles and stretch tight muscles to help improve my posture.”
Heather
Workshop Participant
“I spend a lot of time sitting and working at a computer. The program taught me practical ways to improve my posture and develop healthier habits during my daily activities.”
Bobbi
Workshop Participant
“I appreciated the clear explanations and practical advice. I now feel more confident about taking care of my posture and incorporating what I learned into my everyday routine.”
Brittany