Medical Disclaimer

The information provided by Center for SpineHealth, including exercise videos, instructional materials, educational handouts, courses, and exercise programs, is intended for educational and informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment.

Always consult your physician before beginning any exercise program and for guidance specific to your individual health, medical conditions, and physical abilities. Stop any exercise that causes pain, dizziness, or unusual symptoms and seek appropriate medical guidance.