SpineErgonomics Courses Workshops

Explore educational courses and workshops designed to help you understand how posture, body mechanics, and movement habits influence spinal health during everyday activities.

Access introductory educational courses for free, or explore comprehensive workshops on lifting, bending, sitting, standing, and other daily movements available exclusively to SpineHealth Members.

Our SpineErgonomics courses and workshops follow the four principles of effective exercise: WHAT exercises to perform, HOW to perform them, WHEN to perform them, and HOW to progress them over time.