SpineGolf Courses & Workshops

Explore educational courses and workshops designed to help you understand how physical limitations, including muscle weakness, muscle tightness, and restricted joint mobility, can affect your golf swing and overall performance.

Access introductory educational courses for free, or explore comprehensive golf-specific workshops available exclusively to SpineHealth Members.

Our SpineGolf courses and workshops follow the four principles of effective golf-specific exercise: WHAT exercises to perform, HOW to perform them, WHEN to perform them, and HOW to progress them over time.