SpineOsteoporosis Exercise Videos
Explore educational exercise videos designed to help individuals with osteoporosis or osteopenia improve bone strength and reduce their risk of fractures.
Access individual exercise demonstrations for free, or explore structured exercise programs and progressions available exclusively to SpineHealth Members.
Our exercise resources follow the four principles of effective bone-building exercise: WHAT exercises to perform, HOW to perform them, WHEN to perform them, and HOW to progress them over time.
Standing Hip Strengthening Exercise
Learn proper technique and safe progression for a standing hip strengthening exercise designed for individuals with osteoporosis or osteopenia.